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Frozen Shoulder

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What is Frozen Shoulder?  •Frozen Shoulder is stiffness & pain centered within the shoulder joint.  •It is a gradually progressing condition.  Over time pain gets worse & range of motion decline.  •It occours when bone, tendons & ligaments thicken around the shoulder joint.  •As frozen shoulder progresses the range of motion will decline.  What are the symptoms?  There are three main stages: 1-Freezing stage:                 - Pain is sharp.                - Arm's Range of motion starts to be hampered.  2-Frozen stage:              -  Pain lessens but the stiffness increases.               - Arm feels weak.  3-Thowing stage:                - Slowly the Range of motion returns to the affected joints.  Sympt...
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De Quervain's tenosynovitis

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About: A painful condition affecting the tendons on the thumb side of the wrist. Repetitive hand or wrist movements can make the condition worse. Diagnosis:   Doesn't require any special investigations.  Clinical tests are sufficient to confirm the diagnosis.  The main symptoms are pain and tenderness in the wrist, often below the base of the thumb. Repetitive hand or wrist movements can make the condition worse.  Patient have pain in gripping, typing & in 🤏 pinching movements.   Treatment: Stage 1: -Physiotherapy treatment: which includes - >Rest >Ice >Compression >Elevation >Splint >Ultrasonic therapy >Sports taping >Dry needling >Stretching exercises >Strengthing exercises Medical treatment consists of Non steroidal anti inflammatory or sometimes Steroid medicine.  In very rare case it requires Surgery.  Prognosis: Early the treatment early the results.  So prognosis is good if treatment starts ea...
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Tailbone Pain/Coccydynia

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Pain in your Tailbone is also called coccydynia. Pain from an injured tailbone can range from mild to intense. The pain can get worse when you sit down, stand up from a chair, or when you lean back while sitting. You can also feel soreness when you use the bathroom or have sex. Women may feel discomfort during their period. Sometimes, the pain can shoot all the way down your legs. Standing or walking should relieve the pressure on your tailbone and ease discomfort. Causes: Your tailbone might have started hurting after sitting on a hard bench or other uncomfortable surface for a long period of time. Falls and other traumas can bruise, dislocate, or break your tailbone. Joint damage from repetitive motions or general wear and tear from aging can also contribute to tailbone pain. During the last trimester of pregnancy, the ligaments connected to and around the coccyx naturally loosen to make room for the baby. That’s why women are about five tim...
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